A wholesome sandwich great for lunch or a light dinner. The recipe calls for sliced bread however I used a couple of ciabattas. On afterthought I think sliced bread would have been better.
Ingredients:
Makes 4 servings
Directions:
Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain.
Meanwhile, cook the bacon in a hot pan until crisp. Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
Lay the 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches.
Cut each sandwich in half to serve.
Nutrition Facts:
Calories (kcal): 418
Protein: 31g
Carbohydrates: 39g
Fat: 17g
Fiber: 14g
Sodium: 1,349mg
Cholesterol: 67mg
Adapted from Original Recipe
Ingredients:
Makes 4 servings
- 1/3 cup red onion, thinly sliced
- 2 tbsp apple cider vinegar
- 8 slices bacon
- 1 avocado, halved and pitted
- 1/2 cup nonfat plain Greek yogurt
- salt and freshly ground pepper
- 8 slices whole-grain bread, lightly toasted
- 8 small leaves romaine lettuce
- 1 tomato, cut into 8 slices
- 350g turkey breast, in slices
- 1/2 small cucumber, sliced
Toss the onion with the vinegar and 2 tablespoons water in a small bowl. Let stand 15 minutes, then drain.
Meanwhile, cook the bacon in a hot pan until crisp. Mash the avocado with the yogurt in another small bowl until smooth. Season with salt and pepper.
Lay the 4 slices of bread on a cutting board and spread with half of the avocado-yogurt mixture. Top with the lettuce and tomato and season with salt and pepper. Add a layer of turkey breast, bacon, cucumber and red onion. Spread the remaining avocado mixture on the remaining 4 bread slices and place spread-side down on top of the sandwiches.
Cut each sandwich in half to serve.
Nutrition Facts:
Calories (kcal): 418
Protein: 31g
Carbohydrates: 39g
Fat: 17g
Fiber: 14g
Sodium: 1,349mg
Cholesterol: 67mg
Adapted from Original Recipe
